Asheville Meditation
& Mindfulness
Cultivating emotional resilience, mindful awareness & inner calm
— one breath at a time
Welcome to Asheville’s Meditation and Mindfulness Immersions. Choose a personalized retreat or one of our meditation and mindfulness series designed to nurture emotional balance, grounded focus, and deeper connection within.
Perfect for schools, nonprofits, community centers,
Families, Retreats,and staff wellness programs
Choose An Offering
4 Week Group Meditation Course
Sliding scale available for nonprofit and community-based orgs.
Flexible payment plans offered.
One – Multi Day Retreats
Narayani and her team of certified meditation instructors are now scheduling retreats in WNC through Summer 2027.
Asheville Live Group
14 Week Immersions
Find out how our 14 week immersions can help you and your team / group combining mindfulness, somatic awareness, and Uniersal vspiritual practices.
Book a Complimentary Phone Conversation with Narayani
Set up a quick chat with Narayani to connect with our meditation facilitator directly so you can share your project and answer questions live
Bring Peace & Balance to Your Group
Ready to support your students, staff, or community members with powerful tools for emotional resilience and mindful living?
Let’s create a space for transformation, reflection, and lasting well-being.
Through guided practices, reflective tools, and at-home meditations, Asheville Meditation and Mindfulness supports individuals and groups in building lifelong skills for calm, clarity, and resilience.
Contact
hello@narayanigaia.com
(828) 423-0782
